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i just need to be small and beautiful

binged the whole month does anyone have tips to stop?

angles

did u ever heared from the 3-bites-rule?

the first bite is the craving bite- u feel happy and enjoy it

the second bite is the „the taste last longer“ bite- now u taste the whole flavor

the third bite is the „ok thanks, i had enough“ - now u stop eating it

sometimes it helps w really bad cravings to eat 3 bites instead of the whole pack

stay safe

— victoria’s secret must be missing an angel! ⋆⁺₊⋆

if you keep treating food like comfort, youll drown in it.

Eating in the morning and fasting overnight can help you lose weight. The OMAD diet doesn't tell you which meal to eat. That said, people who fast overnight and eat a larger meal in the morning tend to lose more weight than people who eat more at dinnertime.

This feels like a religion more than an e4ting d1s9rder, everyone talking to "ana" asking to be thinner and listening to what she's telling us(including me)

We sound more like a bunch of Schizophrenics then 4nor3x1c 😭😭

But I'm lowkey here for it, ana is more fun than half people I know. Everyone is just so fucking boring

"when i reach my gw i will allow myself to eat this cupcake!! i can't wait!"

no. you will not. you may not. you are not a dog. we do not reward with food. when you reach your gw you make new goals.

being skinny is the reward.

This is my goal

something i liveeee by