Hiya Everyone. I Hope Everyone Is Holding To Hope Today. Depression Takes Away Our Joys By Bringing A
Hiya everyone. I hope everyone is holding to hope today. Depression takes away our joys by bringing a lot of us into this survival mode where we focus on the basics like work, eat, and sleep and activities that distract us from the chaos happening in our minds. It should seem good enough to stay in survival mode but our mental health continues to decline simply because our brains were never meant to just survive. The brain performs a variety of higher functions that arent needed for basic survival. We dont need to know how to bake cakes, or build amusement parks or be an interior designer or make glitter or create different dance moves or even have such an extensive vocabulary with words that have the same meanings. We didnt have to dive so deep or reach to the stars, but humanity did and we do everyday by just daydreaming of creating and discovering new ideas and places. The truth is our brains Survive to Thrive. Depression brings us to a place where we feel the burden of keeping on but cant access the memories of what for. We dont remember our passions or hope or really who we are at times and if we do they seem numbed in ice and the connection to our identity is weakened. I think for the most part we dont want to die, I think we forget how much we truly want to live. Under all the supression and burden that is depression we forget how to thrive and then we forget that we want to thrive at all. Its not easy to thrive because with depression our brains are wired to perserve oursevles, our emotions, our focus, our energy, our actions as a way to cope. Dont hate yourself because your brain is trying to protect you from breaking even more. Depression biggest weapon is turning you against yourself. Love yourself, your cells are cheering you on, I'm cheering you on, people in the world who know of people like you are hurting are cheering you on, and somewhere your very being is waiting for permission to cheer yourself on. Love yourself even on the days you dont consider yourself so great because you are always of great worth either way. Even if you didnt like who you were yesterday make the choice on what person you will be today and then tomorrow, one day at a time, theres more things that change than things that stay still. We are welcome to grow along too. And we can grow into another way and the true way of thinking. Our little cells make us a force to be reckoned with so our little acts to support our goal of thriving can do the same. When I think of thriving, I think of being joyfully 'unecessary'. Add a different spice to the same meal. Make your own little dance, color in a coloring book, your brain thinks it wants to die? no it wants to DYE, paint on that paper then, color the world with your creative ideas, sleep on the other side of your bed tonight, add a little to your life like flavor powder adds color and a different taste to the water. Humm to yourself, write a short story, mismatch your socks, talk into the fan, make shadow puppets, make your own joke to tell people, make that bopping noise with your mouth, thrive not by doing hundreds of 'unnecessary' things in a day but by allowing yourself to be the more you already are little by little. Jesus bless you all.
More Posts from Blueba-berry and Others
The KKK is targeting Black women in North and South Carolina. Both states have set out advisories till the first week of February. Please be safe!!!
If you are a BIPOC stay home or go somewhere with a group. DO NOT go anywhere alone for the time being!! Be safe out there!!
It's okay if your biggest fears become a reality. God is there too, ready to help you through.
If you are having a hard time keeping it all together, it's okay to fall apart, God won't reject a broken heart. He is our greatest comfort.
Hey students, here’s a pro tip: do not write an email to your prof while you’re seriously sick.
Signed, a person who somehow came up with “dear hello, I am sick and not sure if I’ll be alive to come tomorrow and I’m sorry, best slutantions, [name]”.
legit the best advice i can give you: feed your friends
any time someone is in any kind of crisis or upheaval, offer to feed them. tell them they don't have to choose what it is if they can't make decisions, just ask about allergies and preferences and tell them you're just gonna make food happen at their house.
friend having a baby? delivery gift certificate to order food to the hospital after the kid shows up.
someone's relative passes away? offer to make them dinner.
buddy gets laid off? ask if you can order them lunch.
pal stuck in a depressive episode? offer to drive them to fucking mcdonalds, if that's what they want.
people in crisis are tired and sad and angry and the last thing most of them are doing is thinking about feeding themselves. so if you have the ability or time or money, providing that is always, always a good move.
legit i do this all the time, and it is 100% always appreciated. i have taught all my friends that when something happens, we feed each other. it makes people feel extremely cared for, and I cannot recommend it enough.
you’re not annoying!!! ur not annoying when u talk about what u love!! ur not annoying when u double text!!! ur not annoying when u share ur feelings or call that person or laugh at that joke!!! ur not annoying!!!!
Yo
Depression is actually pretty darn pathetic. Depression has very little power against you IF it can’t find a worthy opponent to oppose you. You give it a challenge so the only way it can really influence you and deal some damage is if depression gets you to fight yourself. Don’t be your enemy, be your friend. Be on your team. It’s not you against your broken body, it’s you and your body against a manipulative monster disease. Learn how to love yourself and you will want to fight depression even harder when you realize that you are actually a cool person and you actually want to live. There is power in truth and living in it. Self-hate is based on lies, and you lived in those lies by beating yourself up with them. Now try the truth of self-love and start being nicer to yourself. No, it's not easy to get out of self-hate, but make the choice to try and understand yourself and take it a step at a time and then you will be surprised that you actually like some of the parts of yourself that you didn't think you did. As a Christian, I say God bless and may you receive more than you think you will. Depression may be an enemy you will have to continually face, but its shadow is bigger than itself and your shadow doesn't even begin to reveal the greatness of you.
To be depressed is to be suppressed. Depression thrives in a passive thought process. In this case, it's harder to remember things or have basic ideas come to mind. It feels like a dark fog and it takes a lot just to think of one happy thought. In this situation it's important to make your brain work. Sing to the lyrics and dance a little to the music. Research a passionate topic. Talk outloud about the details of the day. Write a speed story and just write down what your brain throws out. There's a chance you feel no emotional reward for doing things that stimulate the brain to be more mentally active for a while which is okay because these are tips that will help you get those lovely ideas sooner and get your brain back on track faster. Don't worry about fighting decreased brain activity with positivity because in this terrible state positivity might not be correctly processed. Fight this suppression because of self-love and because you are certain you can win the war with depression. Remember your passions even when depression tells you that you don't care anymore. As always, God bless. :)
From Abbotsford to Yoho National Park, a heat wave shattered temperature records in British Columbia on Saturday — and meteorologists expect the weather to get even hotter over the next couple of days.
The Village of Lytton was the hottest place in the country Saturday, with a record-breaking 43.2 C according to Environment Canada. The previous record there was set in 2006, at 39.9 C.
Other notable highs include the Fraser Valley, which broke 40 C at Cultus Lake for the first time yesterday.
In the Cache Creek area, temperatures soared to 42.5 C, and Lillooet set a new record at 43.1 C. Temperatures in the Pemberton Valley are so high an evacuation order has been issued because of rising river levels caused by snowmelt.
Continue Reading.
Tagging: @politicsofcanada
TW Don’t kill yourself today
Don’t kill yourself today
Because your Netflix trial still has a week left
Don’t kill yourself today
Because no one else will finish off the chicken in the fridge
Don’t kill yourself today
Because I know for a fact that Starbucks is releasing a new Frappuccino sometime next month
Yes, your mother will miss you
Yes your bully will make a sappy Facebook post about how what a a wonderful person you were
And yes
Suicide is a permanent solution to a temporary problem
You know that
You’ve known that
Everyone and anyone has been shoving that down your throat since they first learned what the word suicide meant
So don’t kill yourself
Until you finish your shampoo and conditioner at the same time
Don’t kill yourself
Until Doctor Who is finally cancelled
Don’t kill yourself
Until you tell someone your best pasta recipe
Don’t kill yourself
Because I will keep coming up with reasons for you not to
And I need you
To hear all of them
Don’t kill yourself
I love you
You’re important
It’s a bad day
Not a bad life
There is more to this
The world will keep spinning on its axis without you
But
Think of all the sunrises you’d miss
I know this sounds pointless
But when you’re sitting in front of everything deadly you own
Revising your goodbyes
There will be too much darkness
To see anything else
But this is not about seeing anything else
This is about turning off the lights
This is about finding the bed instead of the noose
This is about giving yourself one more day
Even if it takes ten thousand of those
One more morning’s
Until
“I can’t wait for tomorrow”
This is about staying alive
Because there’s gonna be a new Marvel movie
No one should miss that
This is about staying alive
Because the future is coming
And it’s ready for you
I don’ t need you to see it
I just need you to believe you can make it
Until then
- Hannah Dains
