My Guide to Unpotty Training
Today I want to share the tricks and tips I used to unpotty train myself. Keep in mind that some things will being to work almost immediately (3-4 days), while others will take weeks, months or even years.
So if you are ready to be a diaper wearing little boy like me, here’s how to start.
1) Make the commitment. From here onwards you will only wear diapers. When I made this decision myself years ago I opened my dresser drawer and took out all of cartoon briefs and tightie whities (I never did wear “big boy” underwear). I then took my scissors and cut up my underoes so all I was left with was a pile of cotton rags. I quickly got myself padded up before I could change my mind, put on some pants and took my destroyed underwear to the trash, telling myself that I will NEVER wear underwear again.
2. From here onwards you can only wear diapers at all times. Regardless of where you are or what the occasion, unpotty training requires you to wear diapers at all times, 24 hours a day and 7 days a week. The moment you put on that big boy underwear and use that potty all that training you did will be destroyed. It takes a great degree of effort to convince your body that it is okay to just let go whenever and wherever. Potty training and all those years of using the potty have created a very strong learned behaviour.
3). Drink lots of water and juice throughout the day, this will keep you bladder full and make it much easier to practice uncontrolled wetting. It is also important to drink two bottles of juice or water within one hour of bedtime. This will help ensure you have to wet throughout the night.
4) Now for the unpotty training. Wet as soon as you feel it, DO NOT hold it. You want to train you body to just “release” on its on. I repeat NEVER HOLD IT. By holding it you are strengthening the bladder, rather then weakening it. It’s a muscle that needs training, so ensure you are constantly training it to relax. It is not initially possible to “ignore” the conscious awareness of needing to wet, but by telling yourself to relax and “let it happen” you will find your subconscious, the part that actually keep your from wetting yourself and controls the autonomous behaviour responses, will begin to accept and adopt the new patterns and responses until you do just void unconsciously. A few days to a week of unconscious natural voiding and you will be wetting and messing just like a little baby. Continue rewarding yourself mentally for being such a good baby, and wetting and messing yourself naturally and easily, and you will never feel ashamed or humiliated or embarrassed about what you now can do. Unpotty training is a combination of both physical and mental training.
5) Night-time wetting will take FOREVER. So have patience. Go to bed every night with a full bladder. Falling asleep with a bottle or sippy cup of water works great. Since you went to bed with a full bladder you will likely wake up and at some point and need to pee. Try to picture yourself remaining asleep as you wet, and “pretend” you are still sleeping. After you wet your diaper, relax again, and picture this happening while you sleep soundly, contentedly, and happily. Soon this is exactly how it will happen. It may take a few months [my experience] for you to sleep soundly through the night, and to wet naturally in your sleep. You may find yourself waking a while after you have wet, or just as you are wetting, but ignore it, and keep your eyes closed and fall back asleep. Remind yourself how wonderful it feels and fall asleep sucking your pacifier and hugging your teddy bear.
6) Remember what you are doing is potty training in reverse, so have patience. It took time to become potty trained in the first place and more important it is something you have been doing for decades, so it will take patience and time to unpotty train. Continue to reward and reinforce the “good, nice” sensations of wetting (and messing) and you will soon teach your body that it is okay to be a diaper boy.
And this here is how I became diaper dependent. But I have some bad news. Potty training is like learning to ride a bicycle, it’s something you never forget. In your subconscious you will still have that “potty training”, but this is a way to override that training and enjoying being in diapers 24/7. If you want something that is 100% effective surgery or a catheter is the only way to go. But for this little boy it’s 100% natural unpotty training for now.
22/7 diaper training is a more flexible approach to 24/7 diaper training. It's not related to the number of hours spent in diapers but rather to the integration of diapers into daily life !
22/7 involves wearing a diaper all the time but with flexibility and freedom !
on some days you will wear a diaper 24/7 and on other days less...compared to 24/7 where the diaper is worn permanently without excuse, 22/7 gives you the possibility of not wearing a diaper in situations/ activities with specific criteria to be defined !
the 22/7 is suitable for people wishing to create a healthy balance between the experience of wearing a continuous diaper (which relates to private life), and social life
22/7 means you wear a diaper the majority of the time, but it's not as rigid and strict as 24/7 !
you have to have specific rules for situations where even if it is uncomfortable you still have to keep your diaper on or situations where you really don't wear one, (but situations where you don't put one on are rare) , for example: I don't wear a diaper to go to the doctor, nor to play sports, and at the conservatory I force myself to wear one, but sometimes I tell myself no (it will depend on what I have to do and my outfit)
if you remove your diaper for your reasons, you absolutely must put one back on as soon as the activity in question is finished!
unlike 24/7, where the diaper must be worn continuously without exception, the 22/7 allows flexibility but with a limit: no exception (time when you are not wearing a diaper) must be extended, and these exceptions must still be quite rare! Situations where you have to remove your diaper must be a rare and one-off exception, you must under no circumstances remove it for the whole day for example!
for health concerns about the skin of your buttocks, with diaper training 22/7 you have the right not to wear a diaper for 45 minutes or less per day (on the sole condition that you keep your buttocks exposed) to let your skin rest!
(I already know that I have already done diaper training 24/7 for 1 year) but I prefer the 22/7 because this model is ideal especially if you have an active life (I am a musician), but you want to live in diaper daily you like that!
I find that 22/7 allows you to have a good balance in your adult life, I also find that it is a lifestyle that allows you to meet your needs while doing diaper training!
Titre : Le Match de sa Vie
Chapitre 1 : Le rêve d’un jeune prodige
Léo, 17 ans, était un jeune prodige du football. Repéré dès l’âge de 12 ans par un centre de formation prestigieux, il avait tout pour réussir : technique, vision du jeu et une détermination sans faille. Pourtant, un obstacle inattendu menaçait son rêve : le stress des grands matchs.
À chaque fois qu’il se préparait à entrer sur le terrain pour un match important, Léo ressentait une boule au ventre. Peu importe les encouragements de ses coéquipiers ou les conseils de son coach, le trac prenait toujours le dessus. Un jour, à son plus grand embarras, son corps céda sous la pression : le stress le rendit incontinent.
Chapitre 2 : Le poids du secret
Léo était dévasté. Il n’osait en parler à personne, pas même à ses parents. Il se réfugia dans le silence, trouvant des excuses pour éviter de jouer les matchs. Ses entraîneurs commencèrent à douter de son engagement, et certains coéquipiers murmurèrent qu’il manquait de courage. Mais la vérité était bien plus complexe.
Chaque fois qu’un match approchait, l’idée de répéter cet incident l’angoissait encore plus, créant un cercle vicieux.
Chapitre 3 : La rencontre qui change tout
Un jour, alors qu’il ne supportait plus cette situation, Léo prit son courage à deux mains et consulta un médecin spécialisé en gestion du stress. Lors de la consultation, il expliqua, non sans difficulté, ses problèmes.
Le médecin, compréhensif, lui posa des questions sur ses émotions et sur la manière dont son corps réagissait au stress. Après un long échange, il lui proposa une double solution : suivre une thérapie pour apprendre à mieux gérer son stress et, à court terme, envisager une solution pratique et discrète : porter des couches pour adulte lors des matchs.
Au départ, Léo était réticent. Il trouvait cela humiliant. Mais le médecin lui expliqua que ce n’était qu’un outil temporaire, une aide pour lui permettre de surmonter sa peur et de se concentrer sur son jeu.
Chapitre 4 : Reprendre confiance
Lors de son premier match avec cette solution, Léo était nerveux. Il craignait que ses coéquipiers ou les adversaires s’en aperçoivent. Mais en entrant sur le terrain, il remarqua quelque chose de différent : il n’avait plus cette peur paralysante. Pour la première fois depuis des mois, il joua comme il le faisait à l’entraînement.
Son coach, impressionné, le félicita à la fin du match. Personne ne connaissait son secret, et Léo commençait à retrouver le plaisir de jouer.
Chapitre 5 : La victoire intérieure
Au fil des mois, avec l’aide de son thérapeute, Léo apprit à mieux gérer son stress grâce à des techniques de respiration, de visualisation et de méditation. Il finit par ne plus avoir besoin des couches, mais il se souvint toujours de ce pas important qu’il avait osé franchir.
Un an plus tard, il disputa un match décisif pour son équipe. Devant des milliers de spectateurs, il inscrivit le but de la victoire. Ce jour-là, Léo ne remporta pas seulement un match : il triompha de ses peurs et prouva que les obstacles, aussi inhabituels soient-ils, peuvent être surmontés avec du courage et du soutien.
Épilogue
Léo devint un exemple pour de nombreux jeunes, prouvant que la force mentale et l’acceptation de soi étaient tout aussi importantes que le talent. Ses débuts marqués par des défis atypiques le rendirent encore plus admiré dans le monde du football.
Les couches te donnent de l assurance? Assume !
… tu en veux encore ? Commente ce billet !
Yes i do
REBLOG IF YOU WET THE BED