NOTE:     Sorry For The Long Introduction, In Some Ways In Contains An Addendum Which Explains The

Low Cal Filling "Meals"

no more cheating yourself out of a full tummy w/ 3 tiny 150kcal cookies! :3

🥀 120kcal

1 cup of gluten free stuffing + 6 small carrots

🥥 90kcal

5 little potatoes + 1 tbsp of ketchup

🥀 100kcal

1 cup of regular cheerios

🥥 120kcal

3 cornthins + 5 tsp of mustard

🥀 90kcal

1 can of chicken broth, 6 small carrots + 5 brussel sprouts

🥥 94kcal

1 cup of sour rye soup + 2 hard boiled eggs minus yolk

🥀 110kcal

1 slice of bimbo toasted white bread + 1 tbsp jam

🥥 105kcal

1/2 a cup of green beans + 1/2 a cup of minute white rice

🥀 137kcal

greek yogurt, half a banana + 5 blueberries

🥥 130kcal

2 regular slices of pumpernickel bread

🥀 155kcal

1/4 of a cup porridge powder + 1/2 cup of milk

🥥 120kcal

1/2 a cup of gravy + 5 mashed little potatoes

🥀 101kcal

1/2 a cup of marie callender's canned chicken dumpling soup + 1 cup of broccoli

🥥 64kcal

10 frozen grapes + half a cup of watermelon blended w/ ice + 5 medium strawberries

🥀 128kcal

1 tbsp manuka honey + 1 green apple

🥥 110kcal

1 slice of 647 bread + applesauce

🥀 94kcal

1/2 a cup of muir glen diced tomatoes, 2 cups of shredded lettuce + 2 tbsp / 1 oz of turkey

🥥 114kcal

1/2 cup of corn, 2 little potatoes + 1 small cucumber (optional: 1 tbsp sour cream for 23 extra calories)

disclaimer - I haven't tried all of these but most of them are pretty good

Food Log: 9/14

Hey everyone! I’ve let myself go a lot over the summer from being in IOP but now I’m motivated to get back to my lw, or maybe even my ugw :) So, I’m gonna start tracking my food each day and upload it here, as well as do some fasting

Breakfast:

Sugar-free Gum (5 cal)

Black Coffee (15 cal)

20 cals

Lunch:

skipped

Dinner:

Tilapia Fish (218 cal)

Broccoli (31 cal)

Cauliflower Rice (35 cal)

284 cals

Total: 304 cals

would today technically be an OMAD? Or does black coffee break a fast idk😭 I was aiming for a fast today but lmk if I made any errors here

90 calorie noodle soup

Hello everybody! It was raining hard today and I wanted to make something warm and low-cal that would fill me up. It ended up having a very peppery taste, similar to some of my favorite instant beef broths. Without the soup this recipe is only 46 calories!!

Ingredients:

200g shirataki noodles (10)

3 tablespoons green onion (8)

2 cloves garlic (8)

3 tablespoons soy sauce (30)

3/4 cup water (0)

1 large egg white (17)

black pepper to taste (0-17)

total: 90 calories

Directions:

Noodles

1. Prep. Wash your noodles thoroughly under running water. Chop your garlic and green onions.

2. Pan fry noodles on a non-stick pan until the smell of konjac disappears when you bite into them. They should also lose a bit of their iconic bounce (but only slightly).

3. Add chopped garlic, green onions, and a couple tablespoons of soy sauce to noodles. Also sprinkle a generous amount of black pepper. Stir fry them until noodles are evenly coated.

Soup

1. Remove noodles from pan and place in a bowl. Leave a bit of garlic in the pan.

2. Add 3/4 cups of water, 1 tablespoon soy sauce, and more black pepper to pan. Mix thoroughly.

3. Separate your egg yolk from your whites and drop the white into the broth. Stir until fully cooked. If you have dogs, you can fry the yolk afterwards and give it to them as a treat.

4. Pour your soup over your noodles. Add more green onion as garnishing if desired. Eat and enjoy!

Notes:

+Warm and filling! Good for rainy days

+Egg whites have lots of protein

+Satisfies salty/peppery cravings

You can try using a regular pan, I’m just not sure if you’ll need oil to keep the noodles from sticking

RECIPE: 47 Calories Brownies!

RECIPE: 47 Calories Brownies!

Needing a chocolate fix? This recipe makes low calorie brownies you can enjoy all day. This brownie is moist and soft. You can eat it with a fork. Preheat oven to 400. Blend oats to create oat flour. I used my nutribullet. In bowl mix oat flour, cocoa powder, cinnamon, baking powder, sweetener. Add in greek yogurt, almond milk and egg whites. Stir well. Add 1 tbsp of mini chocolate chips. Pour…

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My fav safe low-cal foods <3

I made sure to include foods in all the food groups for y’all! It’s important to eat healthy food in a rounded diet not just low cal food. A bad unbalanced diet can slow down metabolism.

Ily :)

-Fruit leathers(50cals)

-Rice cakes(35cals)

-peach(50-70 depending on size prob 60)

-clementine(35)

-cheesestick(80)

-boom chicka pop popcorn(70 cals a cup!!!!!!!!!!<3)

-instant oatmeal cup(150cals-good for meals!)

-Fibre one bars(70cals a bar)

-Kashi bars(120cals a bar)

-“Made Good” vanilla crispy squares-basically Rice Krispies(90 cals)

-Gerber yogurt melts-baby food but whateva(30 cals)

-jello cup(70cals)

-bag of pretzel sticks(100cals)

-goldfish(120cals for 55 pieces)

-Foturkey slices(100cals for 5 slices!!!!! I’m vegetarian and usually only take one slice of “meat” for 20cals)

-a cucumber(10 cals)

-1 boiled egg(84cals)

-slice of multigrain bread(60cals)

-spinach(extreme low cal and v healthy-7cals per cup)

-fudgesicle(v yummy and only 100cals a bar)

-watermelon(85 cals in a pound!!!!!!!!!!!!!)

Flush The Fat Away Vegetable Soup - 181 kcal/9g protein

Servings: 8 - 1.25 cups per serving - 181 kcal/9g protein

1 sweet potato medium, peeled and cut into 1-inch cubes

3 carrots large, peeled and sliced

1 celery stalk diced

1 yellow onion small, diced

1 garlic clove minced

pinch of kosher or sea salt more or less to taste

1/2 teaspoon black pepper

1/8 teaspoon allspice

1 teaspoon paprika

1 bay leaf

30 ounces navy beans cans, drained and rinsed (optional black beans)

4 cups vegetable broth low-sodium

14 1/2 ounces diced tomatoes can, no salt added, *this is an optional ingredient

4 cups baby spinach loosely packed (optional 2 zucchini, sliced)

1 tablespoon plus 1 teaspoon extra-virgin olive oil optional, for serving (1/2 teaspoon per serving)

1. Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy!

Tip: If you prefer a thicker soup, after 5 hours of cooking, simply remove 1 cup of soup, along with ingredients, mash ingredients with a fork, return to the slow cooker, stir and continue cooking 1 to 3 hours. When serving, drizzle a little (optional) olive oil over each bowl of soup.

Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hours. Stir every 15 minutes to prevent sticking. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.

*nutrition data includes optional 1/2 teaspoon olive oil per serving and diced tomatoes

fav safe foods😽

- frozen blueberries🥰

so mf good and low cal, usually have so many when i eat them and w lemon juice cause i just be liking it sour!! good for if u feel like u need to eat a lot 10/10

- apples

basic safe food ik but ong a apple w a monster will make u feel so mf full!! 9/10 sometimes i feel like i eat too many apples but they don’t make me gain

- protein bars🙄

these aren’t that safe cause kind of high cal for one like MF 220 FOR THE COSTCO PROTEIN BARS I EAT!! also kinda addicting omg but good if i acc eat during school cause ik the cals also they make u shit 😟

- cherry tomatoes😩

the big ass cherry tomatoes w siracha omg so good and so low cal😫😫😫😫

- plain greek yogurt

not that safe anymore unfortunately but if u gotta eat in front of your family it’s only 100 cals per serving and so good w sugar free vanilla and cinnamon

- just any fruit and veg

favs are tomatoes and bell pepper then almost any fruit🤗 doesn’t make me gain ever

Low cal starbucks drinks!

Also, a almond milk latte! No sugar too. It has to be low because it’s just steamed almond milk on black coffee and it’s so good

🦢🏹🩰☕️

thinspo found on instagram !!