Okay So When I Got Sucked Into The Phantom Zone Last Week While Watching Youtube Shorts A Lot Of The

y'all not to doxx myself too hard but irl i have spent some time in my life in mental health recovery, and i am here to tell anyone who needs to hear it that people with multiples & schizophrenia & psychosis & BPD are fun and interesting and lovable people and my friends

EVERYONE gets candy if they made the effort to show up. Everyone.

I once heard somewhere that the opposite of dysregulation is self expression

Any time that our emotions feel like they're out of control, or we feel empty and hollow, or like we're anxious or scared or shaking and tense for some other reason, or we're so apathetic to everything around us that it's hard to get ourselves to do anything, that's emotional dysregulation. A lot of people think that the opposite of that is just nothingness, but I heard somewhere once that the opposite is actually self expression, like writing about it, talking about it, painting about it, anything that lets those feelings be seen and expressed and felt and released.

I wonder if that's why art can be so healing. I wonder if writing just a little something about it whenever I have the energy for it, could maybe help.

“what if kids identify with something and it ends up just being a phase-?” good. stop teaching and expecting kids (and adults honestly) to formulate permanent traits and ideas of themselves. everything in life is a phase. that doesn’t make it any less legitimate while you experience it. let people explore themselves and know it’s okay if what you think about yourself changes.

Reflections of serenity

sorry systems are so funny. *turns you into 7 smaller people to fix your problems * (all 7 people refuse to work on their problems) 

embracing the calmness of the lake🍃