Light Blue Outfit Th1nsp0

things to do instead of eating!! 🖤

- pluck your eyebrows if they‘re slightly overgrown

- practice an instrument if u play one

- decorate your room / rearrange it

- read a book (preferably outside)

- go on walks

- call with some friends

- go on tumblr ( obvious lol )

- search for some healthy recipes

- bake something for friends / relatives

- try a new hobby ( i absolutely love crocheting )

- make some handmade gifts ( perfect for christmas )

- try out a new makeup style

- put some cute outfits together u wanna wear if you reach your gw

- browse through online shops

- listen to new music

these are some things i do! let me know if you have more ideas <3

💗

It girls eat. It girls eat pasta and bread and burgers and milkshakes and fries and they still do it even when it’s difficult. There are some days where they don’t want to but they realize they have to because life is worth so much more than guilt, and it’s not their fault they feel guilty over things they can’t control. So they pick up their forks and enjoy it, because the happiness of enjoying something is worth so much more than a lifetime of guilt. Existing is exhausting, but it is so worth it.

the world becomes so much more beautiful when you stop spending your precious mental energy on obsessing over your body, your appearance, and food. i promise.

tw calories and macros listed

list of low cal foods that mostly taste good (i haven’t had some of them)

quaker chocolate rice cakes - 60 calories per rice cake

oikos vanilla protein yogurt - 90 calories n 15 grams of protein per yogurt cup

gogo squeeze applesauce - 70 calories per pouch

kinder bueno - 120 per bar

carrot sticks - 120 for whole bag

halo top vanilla bean ice cream - 290 calories

for whole container

olipop vintage cola - 35 calories and 9 grams of fiber per soda can

healthy choice brand beef and broccoli with rice - 270 calories, 16 grams of protein and 3 grams of fiber for whole bowl

healthy choice brand grilled chicken pesto and vegetables - 200 calories and 28 grams of protein and 5 grams of fiber for whole bowl

progresso vegetable soup - 160 calories and 6 grams of protein and 6 grams of fiber per can

saffron road frozen chicken tikka masala - 300 calories and 18 grams of protein and 2 grams of fiber per package

Jelly B watermelon konjac jelly - 5 calories per pouch

House foods tofu shirataki spaghetti - 20 calories and 2 grams of protein per packet

binggrae coffee milk - 140 cals and 3 grams of protein per carton

the difference between your body this week and next week is what you choose to do for the next 7 days .. ♡

blonde hyuka icons

Kirby & the Amazing Mirror, Game Boy Advance.

kpop diets

from twitter n pinterest 💕

IVE

Wonyoung

Eating strawberries + soy milk for breakfast, and for the rest of the day intuitive eating + portion control (eating whenever you’re hungry and not overeating)

Felix

Water fasting

Somi

One banana for each meal 🍌🍌🍌

Suzy

IU

Solar