NEW ECOTYPE NEW ECOTYPE NEW ECOTYPE

Four Reasons to Go Outside

Recently, people have had more reasons to stay indoors than ever before. It is important that we keep our health and safety at the forefront of our priorities. But it is also important to remember the effect that being inside for too long can have on you. Being outside and connecting with nature has proven benefits to your health.

Fact, nature walks can improve your memory. Have you been feeling scatter brained the more cooped up you have been in your house? A study done in 2008 by psychologists Marc G. Berman, John Jonides, and Stephen Kaplan ran experiments to show that walking in nature can improve memory, or what they refer to as “attention restoration theory.” (1)

Fact, nature can improve your health. I don’t just mean by extracting important medicine from vital plants, or essential oils. I am talking about Vitamin D directly from the sun. Just because we do not photosynthesize like plants, doesn’t mean we do not gain anything from a little sunlight. Vitamin D is necessary to our body and, according to Harvard’s Health Department, is potentially linked to fighting diseases like cancer. (2)

Fact, walking through nature can relieve stress. Scientists led by Liisa Tyrvainen of the Finnish Forest Research Institute ran a psychological investigation into the psychological impacts being in nature had on stress levels. Their findings “suggest that even short-term visits to nature areas have positive effects on perceived stress relief compared to built-up environment.” (3)

Fact, outdoor time is imperative for childhood development. According to the Child Mind Institute (4), playing outdoors is important to children for a variety of reasons such as reducing stress and fatigue, to building confidence. The outdoors provides kids with a stimulating environment that allows them to safely engage in independent and creativity inducing scenarios. Without a phone screen constantly supplying thoughtless entertainment, they are challenging themselves to provide their own entertainment by interacting with the world around them.

The Sawgrass Nature Center hosts a unique environment for people of all ages to engage with nature and enjoy wildlife. By visiting you are not only providing yourself with a healthy walk through nature and a chance to see interesting  wildlife,  you are also helping to sustain a center that has been protecting and healing Florida’s native wildlife for twenty-five years.

https://sawgrassnaturecenter.org/2020/09/15/spending-time-outdoors-is-important/

Citations:

Berman MG, Jonides J, Kaplan S. The Cognitive Benefits of Interacting with Nature. Psychological Science. 2008;19(12):1207-1212. doi:10.1111/j.1467-9280.2008.02225.x

Harvard Health Publishing. Spending time outdoors is good for you, from the Harvard Health Letter. Harvard Medical School. July, 2010. https://www.health.harvard.edu/press_releases/spending-time-outdoors-is-good-for-you

Liisa Tyrväinen, Ojala A., Korpela K., Lanki T., Tsunetsugu Y., and Kagawa T. The influence of urban green environments on stress relief measures: A field experiment. Journal of Environmental Psychology. June 2014. https://www.sciencedirect.com/science/article/abs/pii/S0272494413000959

Cohen, Danielle. Why Kids Need to Spend Time in Nature. Child Mind Institute. September 2020. https://childmind.org/article/why-kids-need-to-spend-time-in-nature/

This European Starling is a permanent resident at the Sawgrass Nature Center due to their Exotic status in South Florida. This Starling was surrendered to the SNC after a previous owner was no longer able to care for them. Come visit our starling in our walk-through aviary, located between our Wildlife Hospital and our Admin building.

“ First brought to North America by Shakespeare enthusiasts in the nineteenth century, European Starlings are now among the continent’s most numerous songbirds. They are stocky black birds with short tails, triangular wings, and long, pointed bills. Though they’re sometimes resented for their abundance and aggressiveness, they’re still dazzling birds when you get a good look. Covered in white spots during winter, they turn dark and glossy in summer. For much of the year, they wheel through the sky and mob lawns in big, noisy flocks. “ -The Cornell Lab https://www.allaboutbirds.org/guide/European_Starling/overview

Raccoons like the pool to cool off, but they also use it to wash their hands and food. 

This is Molly, our loggerhead musk turtle, receiving her first Valentine’s Day worm! Her incredibly strong beak is perfectly adapted to crushing through the tough exoskeletons of her prey. If you are interested in sending Molly a box of worms this Valentine’s Day, consider donating here: https://www.facebook.com/sncwild/posts/4168465543165140

Beautiful metal tree art….

Check out our resident red-shoulder hawk. A Florida native, this bird of prey has a distinct call that is uses to signal we are encroaching on his territory. Does this call sound familiar to you? 

Red-Tailed Hawks can be found all over North America! 

Shoutout to our volunteers who managed to catch some great pics of a few of the SNC’s permanent residents. Featured is Cory the Red Rat Snake, Leonidas the Bearded Dragon, and one of the blue jays in our aviary. 

The reptiles featured here are used as educational ambassadors for their species. That means they’re used by professionals to teach visitors about their ecological roles and niche in the environment and why it is so important to protect their species. Leonidas the Bearded Dragon is used in particular as an example of an exotic species. Both reptiles featured here were surrendered pets that the previous owner could no longer care for. Used to a domesticated life rather than hunting for and sheltering themselves, these animals would not survive in the wild on their own. 

Does that bird really need help? 

Located in Coral Springs, Florida, and operating for the past twenty-six years, the Sawgrass Nature Center and Wildlife Hospital (and its staff) have handled many wildlife encounters over the years. One of the incidents we and other nature centers see a lot of in the Spring are (not-so) abandoned baby birds. However, most times the bird calls we receive are not actually for birds that require assistance.

Baby birds have a natural part of their life cycle where mom prepares them to leave the nest. This means they spend a lot of time at the bottom of a tree outside of the nest. Now, because of the size and lack of developed feathers on these birds, many people see this as a sign for concern. But again, we assure you, this is entirely natural.

The last thing anyone should do when they see a baby bird is put it in a box and take it to a nature center. We know that it might seem scary to think that mom is not nearby, but parental birds are really good at hiding when they do not want to be seen. The baby that seems alone, may not actually be alone. Our best advice is to assess the situation from afar if you think there is cause for concern and call your local nature center. Your local wildlife rehabber will be best at determining whether or not the little guy is truly abandoned and needs to be brought in.

Birdnapping is more common than you might think. The Sawgrass Nature Center and many other nature centers like us, have received baby birds that did not need to be taken out of the wild. We never want to take a baby bird out of the wild for doing exactly what it is they should be doing at that point in their lifecycle. Again, as scary or unnatural it may seem to us for a baby bird to be on its own, it’s just as scary for them to be put in a box and brought in by humans.

The head stabilization of an American Kestrel   

Source                     

This mural was donated by the SNC’s artist in resident. It shows a typical Florida habitat full of common wildlife that can be found in our backyards. If you’re interested in learning more about the process of making the mural or the SNC, click the link below. 

https://sawgrassnaturecenter.org/2014/11/07/video-from-the-our-backyard-wilderness-mural-dedication-ceremony/