Latest Posts by stanca17-blog - Page 7

Cosa succede durante il digiuno?

1)Riduzione dei lipidi nel sangue (riduzione dei trigliceridi e del colesterolo LDL) 2)Riduzione del grasso corporeo 3)Riduzione della pressione sanguigna 4)Riduzione dell’infiammazione cronica (CRP, IL-6, TNF, BDNF, e altro) 5)Riduzione dello stress ossidativo 6)Riduzione del rischio di cancro 7)Maggior consumo di grassi 8)Miglior controllo dell’appetito 9)Maggior sensibilità insulinica e minori livelli di insulina 10)Miglioramento della funzione cardiovascolare 11)Incremento della memoria e delle funzioni cognitive.

I literally have no idea how to use Tumblr but I still do because it’s my only safe place

💪🏼💕EASY WORK OUTS💕💪🏼

-So I had these saved on my phone! For those who’d like some easy at home workouts! ✨

-Credit to whoever posted!! Not mine)

reblog this if you want anonymous opinions of you

If you’re hungry - drink water.

If you’re bored - drink water.

If you’re feel bad - drink water.

If you see this post - drink water. And reblog, so everyone can stay hydrated.

Always drink water. And you will be skinny.

STOP.

STOP saying tomorrow and start saying today

STOP saying “just one more bite” and drink some water

STOP saying “one day”, today is the day.

STOP saying it’s only one plate.

STOP making excuses and make today the day. It’s never to late to start. If you want it, work for it. Go take a run, walk around your neighborhood. Do some squats or sit-ups. Stop sitting there and binging when you could be drinking tea and burning calories right now.

You want motivation? Well here it is. I’m your motivation.

IF YOURE SEEING THIS ON YOUR OAGE, DO TEN SIT-UPS AND TEN SQUATS AND REBLOG.

FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT FAT

I repeat this several times in front of the mirror 💔

I’ve seen this floating around and it is amazing 💞

EVERY DAMN DAY

I JUST WANNA BE FUCKING SKINNY!!!!!!

10.30.17 – Body checks

Giving away $1000 Amazon Gift Cards. Participation required.