π 16.10 food log π
β’ dinner (to break my fast):
strawberry-mango protein ice cream: 85g of frozen mangoes, 83g of frozen strawberries and 20g of white chocolate flavored protein powder (165kcal and 16g of protein)
total: 165kcal and 16g of protein
i'm π€π€π€π€π€π€π€π€π€π€ this close to binging like kilos of chocolate. oh my. help help help
expectation: crying at the end of the day bc i ate something high in cals
reality: crying while getting ready because i lost literally all my pants
today i have two birthday parties, i'll have to be so careful and stay extra focused
overestimating calories brings me peace
i'm sooo bloated ugh
π 17.10 food log π
β’ post workout:
150ml of skimmed milk and 15g of white chocolate flavored protein powder (120kcal and 16g of protein)
total: 120kcal and 16g of protein
i wonder if ed sheeran knows about his association with the ed community
my zara xs skirt is finally loose on me!!!
when everyone is worried about your health but youβre just a chill guy who wants to lose some weight
FINALLY on my gw2
if i end up gaining again this weekend i'll kms.