78g Is Roughly How Much Fat You'll Lose After One Day In A 700kcal Deficit, Which Sounds Like Nothing

i just ate a cookie so maybe i'll kms

omad!

140g of chicken breast, 30g of tomato extract and 30g of light ricotta cream (255kcal and 43g of protein)

edit: i dont count the calories for seasonings/stuff i add for taste because if i'm only eating one meal the least i can do is make it taste good - so i used a splash of worcestershire sauce, ~1tsp of ketchup, ~1tsp of mustard, salt, garlic powder and black pepper (it tastes amazing i recommend trying this recipe 😋)

i gained weight thats why im inactive lol

no drugs no cigs no vapes no energy drinks just me against the world rawdogging this disorder

today i have two birthday parties, i'll have to be so careful and stay extra focused

"I don't get why you're so sensitive over food!" says the "healthy mom" who's been subtly fat shaming you forever.

common misconception abt people w eds is that they hate food like no girl i LOVE food and thats the problem

today i forgot i had to see patients and took a lax, what a terrible decision 🫠🫠

2024 Victoria’s Secret Mood Board 🌷🩰🪽