I’ve Been Hungry Since The Day I Was Born.

Hey, I’m currently searching for low-c4! oats recipes! Does anyone have suggestions or preferences? Possibly with c4! count and ingredients quantities 🩷

Lots of love to everyone 🩷🎀

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

I actually found the strength to shop groceries without getting any of my binge foods (by will and following universe signals too).

I’m really proud right now.

Wanna be able to go to the bathroom but can’t take diet pills or laxs? Go for fast walking/running right after dinner, dressed in light clothes.

If it rains even better.

Went to Zara thinking I lost quite a bit of weight and that I went down a size, but then I bought clothes sizing L.

What a crazy person I am huh.

Just came back from a weekend at my parents’ house. Do you know what this means?

Time to challenge myself with a 4 days fast!

I’m still not seeing or feeling differences, but people around me do and apparently their favorite thing to do now while hugging me is caressing my ribs.

6 kg down, let’s go!

Going to the beach and wear a swimsuit is so humbling

Imagine going <500 kc4l since the beginning of August without a single binge, and when you binge for the first time your mom goes “I should have had you do push-ups instead of sleeping, omg”

Thanks mom

Life is good🎀

No one’s forcing me to eat, I’ve been relaxing and my stomach doesn’t hurt anymore; I think it was the sight of food to make me feel sick honestly, and if I ate it I just had to p since I felt REALLY sick.

Back on track, let’s see if I manage to hit my <60 this weekend🩷

Quick correction:

Going anywhere is so humbling I want to lock myself at home and never get out.

Going to the beach and wear a swimsuit is so humbling