Friendly Reminder That The Reason You Feel So Much Better Is Because Of Your Meds, Don’t Stop Taking

Break out of the mold you made for yourself.

Allow yourself to be the more that you are.

You are more than the pain you feel and the bad days you have.

It's upsetting when life doesnt go the way we planed it to be. We plan with what we know and who we are in the present, but the future is a much bigger world with all new perspectives.

Europe is currently being burned alive and people still think climate change is a joke. It’s warmer in North Europe than in the middle eastern deserts.

Nearly all northern countries broke their decades old heat records this week.

i am not joking we need to force teach cooking in schools. like. it is an essential thing for survival. do you know how easy it is to make things if you know even the bare bones shit about how cooking works. we need to teach teenagers how far you can take an onion and some other veggies it''s sad that people grow up not knowing how to prepare literally anything. and i'm not talking about oh this home ed class taught me how to make chicken nuggets at home i'm talking about learning the balancing of sweetness and acidity and saltiness and bitterness and shit like that and techniques and oil temperatures and how meats cook. it needs to be taught because it's literally not even that difficult and it matters so much

During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.  After a couple of weeks of talking with her, she gave me this worksheet to work on. 

While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me. So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking? 

Everyone should know the international sign for Help Me. Let’s make this famous!!

ya……… these two have gotten me through everything & continues to do so

Know the difference

This won’t make your blog look ugly. How could you not reblog this? REBLOGGING THIS COULD SAVE A LIFE!!!

We sharing anaesthetic stories?? I had to have dental surgery when i was in middle school.

According to my mom and sister the very first thing i did upon waking up was BOLT upright and proceed to try and shove my ENTIRE fist in my mouth as fast as possible.

I had to be physically stopped, and i proceeded to sob my eyes out for the next 20 minutes. Somehow, i didnt damage anything 🤣

sorry that imagery is so vivid i just..

?????LOL