Why can't I lose weight It always seems I get more fat everyday even if I work hard to lose weight
Text me if u want a lose weight buddy
or if you have a group pls put me in the groupπ
πππ
Too much again I rlly need to Burnett those
I binge ate again I ate WAY to much I will end up alot above 2000 kcal today, I cant do that again or I will be even more fat so...
tomorrow I will set my punishment by only eating dinner!
!NOT MADE BY ME!
Great snack only 83kcal(the kcal of the bread)
You need:
-bread
-toaster
Toaster(that don't need butter otherwise put the kcal of the butter with it)
Today I ate one big wrap bc my perents pushed me too its the worst feeling ever atleast I ate less today before (today: wrap and 2 cookies) and I had work today so that's a big workout all day long happly. (14.411 steps) if I dint ate that wrap that would be so good for my weightπ
I cant wait to see that I lost weight
Height: 164cm, cw: 62kg, gw: 45kg,
Last time I whas here I weight 60kg I gained 3kg and so I got to 63kg I think it's a lot it's bad I at much again I hate all of it why can't I control I rlly need to get to lose more
no buts for me every like is 5sit ups(if u want u can do it too)π