Pghwellnesspt - Flip Your Script

When we’re young, everything seems like it’s coming to an end. The fact is that it’s just beginning. With age there’s wisdom, and humility. Laugh at your mistakes, learn the lessons, and cherish the ride.

#cherishedmoments #mentalhealth #writer #psychology #personaltrainer #strength #wisdom #ageisnothingbutanumber #humble #olderandwiser #lifehacks #fyp #foryou #flipyourscriptpt

This Friday I turn another year older and I always try and reflect on things and do a little inventory of where I’ve been, what goals I’ve reached and what I want to accomplish in the next 365 days. Now that I’m considered ‘middle-aged’, the old saying that time goes by in an instant makes more sense these days.

When you’re young, all you see are doors opening and for our older adults, there comes a point where the doors that you used to see opening are starting to close. I’m still in my prime as far as I’m concerned and I have the better years of my life in front of me because I really believe that I’m starting to come into everything that I was meant to be in my forties. I remember on a very old episode of Oprah, when she turned 50, she had a saying her mom always told her. She said that “You’re 50s are everything you are meant to become.”which is why I continue to welcome each passing year with a positive outlook. We don’t get old because our bodies stop working like they used to or because we start to slow down. We become old when we adopt the mentality of someone who has decided they have no challenges left, no problems to solve and has a salty mentality towards the world and it’s people. For all my friends who are fellow 80s babies, we’ve now assumed that role of a wiser adult, who has learned from their mistakes and is ready to pass those lessons onto the next generation. Here’s to us!!

#aging #happybirthday #june9th #wisdom #41 #personaldevelopment #personaltrainer #fitnessmotivation #lifelessons #wisdom #reflection #mensmentalhealth #pittsburgh #survivor #empowered #goals #timegoesby #sentimental

I just love your blog spot and damn, I wish we lived near each other. I feel t like in many ways as I read your material we are kindred spirits. I'll be back! Keep up the great vibes and blessinsg on your journey!

That’s so sweet! Please keep visiting, I’m definitely planning on more content!! Muah❤️❤️

My ode to Grey Gardens and thise STAUNCH characters!

#greygardens #actor #littleedie #bovier #humor #comedy #pittsburgh #personaltrainer #psychology

Dating with High Hopes and Non-Negotiables 🌟

In the world of dating, it’s important to keep our hopes high and our standards higher. 💖✨

High hopes fuel our journey, reminding us that love is worth the wait and that the right person will come along at the right time. It’s about believing in the magic of connection and the beauty of shared dreams. 🌠

But let’s not forget the power of non-negotiables. These are the values and qualities we hold dear, the boundaries we set to protect our hearts and ensure we find a partner who truly respects and aligns with our core. They’re not about being picky; they’re about knowing our worth and what we deserve. 💪💫

So, here’s to dating with a heart full of hope and a mind clear on what matters most. Because the right person will not only meet your standards but will surpass them in ways you never imagined. ❤️🌹

#HighHopes #NonNegotiables #DatingWithPurpose #KnowYourWorth #LoveYourselfFirst #dontsettle #youdeservebetter #seekmaturity #wisewords

May is Mental Health Awareness Month and this is a great time to take a look at those things in your life that make you sad, depressed, anxious and angry. Some of things you can’t control BUT some of those things you CAN control. Those things you can do something about take time, commitment and accountability to ensure that you are doing yourself a positive service instead of a negative one. Having good intentions when it comes to some sort of major change in your life is great in theory however good intentions do not pay the bills, lose the weight for you or get out of a toxic relationship with someone. Sometimes people can’t see past the end of their noses and totally miss the bigger picture of taking care of your mental health. Your mental state controls 100% yourself as a person and needs nurturing and understanding. You can workout and get a terrific physique but if you aren’t right in your head, the effort is fruitless because although you appear attractive to the outside world, inside you’re holding yourself hostage and running from those toxic behaviors that need weeded out of your brain.

There’s no shame in admitting to yourself that you need help in the mental department and these days there are tons of resources around to get you started on your way to finding clarity and getting your mind back on track.

#noshameinmygame #mentalhealthawareness #backontrack #personaltrainer #lifestyle #menslifecoach #lgbtq #pittsburgh #conversation #reality #empathy #compassion #noir #gayman #clarity #understanding

Don’t wake the sleeping baby

(via)

You know those pictures you see after a long time has passed and you say to yourself, “My gawwwwd…who even are you and why don’t I look like this anymore??!”

Well…here we are. RIP to the 27 year old me.

#pittsburghgay #actor #personaltrainer #lookingback #ageregression #mygawd #olderisbetter #youngisanattitude #throughthemirror #psychologystudent #lgbtq #youngpup #empath #writer #motivation #podcastersofinstagram #artist #eldermillennial