pghwellnesspt

Latest Posts by pghwellnesspt

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“The reason I support trans kids, trans grown ups, gays, straight, lesbian, whoever is because I know, when I was growing up I didn’t fit in anywhere. But it was because of the clothes I wore, what my hair looked like, the music I listened to. Those are all things I could rectify. I could cut my hair, I could listen to jazz — I don’t know what.

“But to be somebody who’s gay, lesbian, or especially trans, I don’t know what it feels like to be trapped in a body I don’t feel I belong in. That is why I support them. Because I know I didn’t fit in anywhere until I found pro wrestling and all the freaks and geeks in the locker room who were just like me. Maybe some of them were a little psychotic and they couldn’t hold onto a real job, but that’s another story.

“Support trans kids. Support gay and lesbian rights. I want everybody to be themselves — just do no harm to anybody else.

“Thank you. I love you.” - CM Punk

And you may ask yourself, well...how did we get here?

With Handy-Dandy Visual Aids.

And well, here we are.

That’s a wrap on the #2024 season of my life! Thanks for the lessons, the wins, and most importantly, the people! Here comes a great 2025!

#personaltrainer #psychology #fitness #mentalhealth #therapist #interventionist #pittsburgh #actor

In personal training, trainers are often seen as quasi counselors, much like hairdressers, bartenders, etc. My experience in my current field is no different, but as I transition to the psychology side of things, I see many similarities between my current clients and those individuals I do therapy with as a crisis counselor. Anxiety, ADHD, OCD and a multitude of other behaviors and stressors cross over these two areas quite often in my experience, worrying about how they look, anxious about trying something new and confronting their ‘demons’.

The mental health system is set up in a way that is not just a way of dealing with the emotional and mental states of being, but also a form of self accountability and self discipline. Counselors as well as trainers try to instill these two qualities in their clients as much as possible.

I had someone I was counseling this evening ask me, “What if I’m not strong enough to go through it?” I’ve never had anybody ask me that before. What a lot of this kind of problem solving hinges on is going with your gut. I’ve always thought honesty is the best approach so I said, “What you’re going through right now isn’t easy and I know how much that hurts. However, if you do nothing, nothing will change. You need to start putting yourself and your needs first.”

Anybody can listen to your problems but it takes a real good listener to understand what you are trying to solve and how to get started.

People just want and need to be validated. That’s what it’s all about.

#counselor #CrisisManagement #protectors #maleenergy #validation #personaltrainer #intervention #talkaboutit #pittsburgh #interventionspecialist

New look for the Fall! Graduating college, new prospects on the horizon and new challenges for me to face. Looking forward to seeing what the future brings me!

#snhu #senioryear #validated #psychology #personaltrainer #development #evolution #highereducation #studentaffairs #collegiateadmissions #pittsburgh #stvincentcollege #pennstate #pitt

Seven more weeks and there will be a degree inside here!!! So excited!

#BAPsy #snhu #accomplished #education #lifelonglearners #fitness #personaltrainer

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Thank you for reading and have a great day! If you enjoyed this thread, please like and retweet

When ordinary becomes memories and you then revisit old haunts, those ordinary memories come flooding back.

#memoriesforlife #kennywood #retiredemployee #oldhaunts

Spiderman dreams and Andrew Garfield in that suit……perfection! #andrewgarfield #spiderman #cosplay #justaboy #lgbtq #crush #hotboysummer

In the midst of that amazing time in my life came the worst, and that was when my friends just started dropping dead. They were sick today and dead tomorrow. And when you would go to the hospital to look for you friend they would be out in the hallway on a gurney pushed up against a wall dying for help, dying for love, dying to be saved. And some of them with that sign on their gurney that said "do not touch". And they suffered, and people wanted to act like they weren't good people, kind people, wonderful people, somebody's son, somebody's daughter, somebody. // SHERYL LEE RALPH receiving the Human Rights Campaign's National Ally for Equality Award 2022. (x)

🌌✨ **We Are Stardust** ✨🌌

Did you know that every atom in our bodies originated from the heart of a star? 🌟 The elements that make up the human body—carbon, nitrogen, oxygen, and more—were forged in the intense heat and pressure of stars that lived billions of years ago. When those stars reached the end of their life cycles, they exploded in supernovae, scattering these essential elements across the universe.

So, the next time you look up at the night sky, remember that the same celestial fireworks that light up the cosmos are part of you. We are, quite literally, children of the stars. 🌠

#Stardust #CosmicConnection #Astronomy #Universe #WeAreAllConnected #ScienceIsBeautiful #StarStuff #CelestialWonders #psychology #personaltrainer #pediatrics #teampeds #pittsburgh #actor #empathy #compassion

People who identify as LGBTQIA+ don’t really play ourselves growing up. Instead, we act out personas that fit some sort of mold of who we wish we were or what kind of version of ourselves is the most pleasing to others. This is why visability and respect towards others is so important.

#growingupgay #queer #gayman #personaltrainer #psychology #mentalhealth #pittsburgh #therapist #actor #strength

My ode to Grey Gardens and thise STAUNCH characters!

#greygardens #actor #littleedie #bovier #humor #comedy #pittsburgh #personaltrainer #psychology

Dating with High Hopes and Non-Negotiables 🌟

In the world of dating, it’s important to keep our hopes high and our standards higher. 💖✨

High hopes fuel our journey, reminding us that love is worth the wait and that the right person will come along at the right time. It’s about believing in the magic of connection and the beauty of shared dreams. 🌠

But let’s not forget the power of non-negotiables. These are the values and qualities we hold dear, the boundaries we set to protect our hearts and ensure we find a partner who truly respects and aligns with our core. They’re not about being picky; they’re about knowing our worth and what we deserve. 💪💫

So, here’s to dating with a heart full of hope and a mind clear on what matters most. Because the right person will not only meet your standards but will surpass them in ways you never imagined. ❤️🌹

#HighHopes #NonNegotiables #DatingWithPurpose #KnowYourWorth #LoveYourselfFirst #dontsettle #youdeservebetter #seekmaturity #wisewords

You could really anticipate those cliffhangers on Family Matters! #familymatters #actor #comedy #personaltrainer #psychology #counselor #fyp #foryou #trending

I turn 42 tomorrow and this year has been a whirlwind of great moments, learning experiences and personal growth. I think I’ve reached that point in my timeline where I’ve shed most of the things that used to annoy or embarrass me, have a positive outlook on a whole new career industry with the completion of my Psychology bachelors degree in October and a great set of friends and family that would do anything for me.

There’s a quote from Anne Of Green Gables that I always think about on special days like birthdays, “It’s not what the world holds for you, it’s what you bring to it.’ The older I become, the less mundane I want my life to be and excitement about trying new things and experiencing untouched territory makes me very excited about the future.

#42 #birthday #olderwiser #stronger #lookingforwardtothefuture #lookingforward #thesearethespecialtimes #gratefulforlife #triparoundthesun #purpose #personaltrainer #psychology #actor #influencer

🌟 Embracing a Hopeful Mindset 🌟

Life is a journey filled with ups and downs, but what keeps us moving forward is hope. 💫

Hope isn’t just a feeling; it’s a choice we make every day. It’s the light that guides us through the darkest moments and the belief that tomorrow holds new possibilities. 🌈✨

No matter the challenges you face, remember that hope fuels resilience and ignites the fire within us to keep pushing forward. Stay positive, keep dreaming, and never lose sight of the incredible potential that lies ahead. 💪💖

Tag someone who needs a little hope today. Let’s spread positivity and uplift each other! 🌻

#HopefulMindset #StayPositive #KeepBelieving #SpreadPositivity #holdon #iknowitsgonnabeokay #psychology #personaltrainer #empathy #compassion #togetherforever #hopemindset #hope #trending #fyp #foryou

🌈 Happy Pride Month! 🌈

This month, we celebrate love, diversity, and the beautiful spectrum of identities that make us who we are. Pride is about embracing every part of ourselves, standing tall, and being unapologetically authentic.

To everyone on their journey of self-discovery and acceptance, remember: you are valid, you are loved, and you are enough. Let’s continue to uplift each other and create a world where everyone feels comfortable and proud to be themselves.

Be proud of who you are today and every day. 🏳️‍🌈❤️

#PrideMonth #LoveIsLove #BeYourself #LGBTQ+ #CelebrateDiversity #diversity #acceptance #visibility #fitness #mentalhealth

THE POETS AND THE SINGERS AND THE AUTHORS WRITE ABOUT ROMANTIC LOVE WHEN IT ENDS. BUT NOBODY TELLS YOU HOW TO GET OVER A FRIEND. (x)

oscar wilde / antoine de saint-exupéry, the little prince / the social network (2010), dir. david fincher / @jspark3000 (x) / ocean vuong, thanksgiving 2006 / stephen king, the body / house of the dragon, 1x04 / @s4pphoiduser (x) / the fray, how to save a life / radiohead, life in a glasshouse / succession, 1x08 / @ritikajyala (x) / richard siken, the worm king’s lullaby / hozier (x) / hannibal, 3x04 / fredrik backman, us against you / maggie nelson, bluets

Dear Men,

If you Love an Empath , Love them Honestly, and with all your heart.

Empaths don't take love lightly, they don't pretend. When they really chose to open their hearts to you, then expect to be blown away. Their love is intense, powerful, messy and sometimes difficult to deal with, but it is real. Empaths don't know how to love any other way.

An empath is someone who is very sensitive to people's Energy , Moods , Emotions , Situations and their Environment to the point where they can feel emotions as if they were theirs. They also have some psychic ability to ′′ know ′′ things without proof of it. A little mysterious and complex, their emotions are deep, but what lies below the surface is a world that is unique to them.

When you look into the eyes of an empath who opened their heart, you see Vulnerability , Honesty , Pain , Dreams, Happiness , Love. With these thoughts, ideas, emotions, desires flown over, not everyone can be in a relationship with an empath. Nothing keeps an empath away more than if you try to change his sensitivity and empathic abilities.

Empaths are different from the majority of people we know. They are Sensitive , Intuitive and Compassionate. They cry and see beauty everywhere. They feel the pain of others. They need the person they love to be honest. They feel all the dishonesty in the world, and need shelter from it.

Dishonesty does not work for an empath. Even if they are never meant to discover the deception, they will feel it. It's torture for them to know that we're doing something behind their back and not getting a direct response. Be honest and sincere.

In cages they will cause damage. They are like birds, they must be able to fly freely to where their emotions guide them. Caging them is cutting their wings. They will lose the light that guides their way if you try to control them. If this happens, they will stop opening up and they will hide the love they have to give deep enough in them. The damage is not easily fixed, but it can be avoided by not trying to cage them.

The empath you love has probably been heartbroken in his life and needs to be treated with sensitivity regarding the pace where things go between you two. Don't rush it.

You also need to let them spend time alone. Empaths need to recharge in a space that is unique to them. It's different for everyone but they need time to be alone. It can be tiring to always feel the energy of the people around us, please don't be embarrassed or bored when they need to recharge. This doesn't mean they don't like you or they don't like your company. This means they have to calm their minds and renew their energy. They will come back happier than before.

They often can't express how they feel. The emotions of an empath are incredibly complex, often to the point that they struggle to express how they feel. Give them space. Be understanding. Take seriously what they say.

Empaths are extremely creative people. There's always an idea that pops up from their minds. Take them seriously. Believe in them, even though the idea may seem crazy to you. Empaths, probably more than anyone, have the ability to truly change the world.

Listen to them when they open their hearts to you. Because when their enthusiasm, passion, and the words they use mix, something quite amazing is about to be created.

Empaths tend to be pretty wise people. They don't say it, but they feel everything so deeply that it comes naturally to them. If they are exceptionally intense, give them some space. If they need you, stay close. Their intuition is usually good.

Contrary to popular belief, they actually know what they're talking about. They are empathetic and they feel everything. So when they have a good feeling about something, trust them. When they think someone is lying, trust them. When they tell you about a dream because it touched their hearts, trust them. When they tell you a situation is not right, believe them. They see the past, future and present all at once. Trusting an empath in your life is showing life that you believe in it. This will lead the way.

Being an Empath is a Superpower - You Feel Because you came here to Heal.

Vote Blue!

Shit just got real! I don’t think that I’ve ever been as interested or invested in anything as much as pursuing Clincal Psychology. Figuring out why people do what they do and being able to help them through life’s tough times is something that this world needs now more than ever before. Here’s to celebrating positive mental and physical health!!

🌊 Sometimes, the waves of emotions crash harder than expected. Feeling deeply can be a blessing and a burden, all at once. It’s okay to embrace the highs and lows, to let the tears fall, and to cherish the moments of pure joy. Every emotion shapes our journey and makes us who we are. 💙

#FeelingDeeply #EmbraceYourEmotions #HighsAndLows #EmotionalJourney #HeartfeltMoments #purejoy #strength #echoesfrombehindthemask #johnschesslerjr #pittsburgh #writing #psychology #selfrealization #feeltoodeeply #journey #siempreamor

🌿 Mental Health Awareness Month: A Journey of Healing 🌿

In the tender spaces of our hearts, where emotions bloom like wildflowers, there resides a delicate balance between light and shadow. May is not just another month; it's a sanctuary of understanding, a beacon of hope for those navigating the labyrinth of their minds. As we embrace Mental Health Awareness Month, let us embark on a journey together—a journey of compassion, resilience, and profound self-discovery.

Each of us carries within us a narrative woven with threads of joy, sorrow, triumphs, and trials. Yet, amidst the tapestry of our lives, there exists a chapter often whispered in hushed tones—the chapter of mental health. It's a chapter marked by the complexities of anxiety, depression, trauma, and myriad other battles fought in the silence of our souls. But today, we dare to break that silence.

In the symphony of life, the melody of mental health sings a song of courage—a song that echoes the resilience of the human spirit. It's a reminder that vulnerability is not a sign of weakness but a testament to our strength, for in our vulnerability lies the seeds of healing.

To those who have weathered the storms of despair, know that you are not alone. Your journey is a beacon of hope for others, illuminating the path towards acceptance and understanding. Your scars are not blemishes but badges of honor, evidence of the battles you've bravely fought and the wars you've conquered within.

Let us cultivate a garden of empathy, where seeds of kindness and understanding are sown in the fertile soil of our hearts. Let us water it with love and tenderness, nurturing the fragile blooms of hope that sway in the gentle breeze of compassion.

This month, let us stand together as a community—a tapestry of diverse experiences and voices united in solidarity. Let us hold space for each other, offering a listening ear, a comforting embrace, and a shoulder to lean on. For in our collective strength lies the power to shatter the stigma surrounding mental health and pave the way for a future where everyone feels seen, heard, and valued.

#mentalhealthawarenessmonth #helpisavailable #dontsufferinsilence

Even with all the things we do to cover who we actually are, when you live in alignment with your true self, those little extras we use to dress ourselves up with, don’t matter at all.

#beyourself #mentalhealthawareness #counselor #personaltrainer #fitness #wisdomforall #pittsburgh #writer #lifelongexplorer

Damn I love your blog, right on, I get it.

You are too sweet, thank you very much!

I just love your blog spot and damn, I wish we lived near each other. I feel t like in many ways as I read your material we are kindred spirits. I'll be back! Keep up the great vibes and blessinsg on your journey!

That’s so sweet! Please keep visiting, I’m definitely planning on more content!! Muah❤️❤️