Seven More Weeks And There Will Be A Degree Inside Here!!! So Excited!

Balance Makes Perfect!!!

https://pghwellnesscoach.com/2023/04/27/balance-makes-perfect-2/

#physicaltherapy #personaltraining #fitness #agingcommunity #health #balancemakesperfect #vestibulardisorders #stroke #cardiovascularhealth #medicalproblems #jointandbone #arthritis #mentalhealth #vitamins #doctor #PT #trainersbelike #author #writer #actor #pittsburghbased #bodybuilding #motivationalspeaker

Transparency is crucial in any relationship we have that we actually give a damn about. If you can’t allow yourself to be 100% real with the people you love and care about, who can you be completely yourself with? If fear is holding you back, maybe these aren’t the friends you need in your corner when the going gets tough. Perhaps it’s not them. Maybe instead, it’s your subconscious telling you that it’s easier to play a role than be the real you.

BULLSHIT.

Being yourself is so much easier than fitting in because to fit in you have to change yourself to fit the expectations of the group you want to be accepted into. If you go into things being your 100% authentic self, the walls are down and the veil is lifted from the get go. You can then gravitate to those who accept you for the wonderful and awesome human being that you are.

#mentalhealth #authenticity #vulnerability #fittinginsucks #beingyourself #empathy #trueself #pittsburghgay #lgbtqia #personaltrainer #flipyourscriptpt #pghwellnesspt #mentalclarity #humanbehavior #psychology #therapist #childdevelopment #adultdevelopment #lifelessons #menswork #masculinityisnottoxic

Emerging from the shadows into the radiant light. Life’s journey has led me through darkness, but resilience and self-discovery have illuminated my path. Here’s to embracing the light within and letting it shine bright.

#Transformation #Growth #fitness #stoic #Pittsburghgay #outofthedarkness #intothelight #personaltrainer #motivation #growthmindset #superstar #actor #malemodel #lgbtq #pittsburgh #journey

People who identify as LGBTQIA+ don’t really play ourselves growing up. Instead, we act out personas that fit some sort of mold of who we wish we were or what kind of version of ourselves is the most pleasing to others. This is why visability and respect towards others is so important.

#growingupgay #queer #gayman #personaltrainer #psychology #mentalhealth #pittsburgh #therapist #actor #strength

Everything in our lives is there to teach us lessons. Those situations happen to help us grow and mature into our roles as human beings with the ability to love, sacrifice and fight for our cause. That being said, most circumstances present a choice on how to react, which way to go or who to spend your life with. In life, there are no guarantees; only choices.

It's not about making the right or wrong one because either way, you are going to learn a valuable lesson that will either help you later on or assist someone else that you share the wisdom you've obtained. When all is said and done in this life, there are no mistakes.

#choices #fyp #foryoupage #foryou #lifecoach #personaltrainer #lifelessons #wisdom #meditations #achieve #actor #writersofinstagram #author #podcastersofinstagram #podcasting #specialist #maturity #lifepath #menswork #masculinity #noir #photography #quotes

How to Make Yourself Do What You Don’t Want To Do

1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear. Just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.

Even with all the things we do to cover who we actually are, when you live in alignment with your true self, those little extras we use to dress ourselves up with, don’t matter at all.

#beyourself #mentalhealthawareness #counselor #personaltrainer #fitness #wisdomforall #pittsburgh #writer #lifelongexplorer

Vote Blue!

Shit just got real! I don’t think that I’ve ever been as interested or invested in anything as much as pursuing Clincal Psychology. Figuring out why people do what they do and being able to help them through life’s tough times is something that this world needs now more than ever before. Here’s to celebrating positive mental and physical health!!