Emerging From The Shadows Into The Radiant Light. Life’s Journey Has Led Me Through Darkness, But Resilience

Please watch this you guys, this made me laugh so hard.

I turn 42 tomorrow and this year has been a whirlwind of great moments, learning experiences and personal growth. I think I’ve reached that point in my timeline where I’ve shed most of the things that used to annoy or embarrass me, have a positive outlook on a whole new career industry with the completion of my Psychology bachelors degree in October and a great set of friends and family that would do anything for me.

There’s a quote from Anne Of Green Gables that I always think about on special days like birthdays, “It’s not what the world holds for you, it’s what you bring to it.’ The older I become, the less mundane I want my life to be and excitement about trying new things and experiencing untouched territory makes me very excited about the future.

#42 #birthday #olderwiser #stronger #lookingforwardtothefuture #lookingforward #thesearethespecialtimes #gratefulforlife #triparoundthesun #purpose #personaltrainer #psychology #actor #influencer

🌟 Embracing Vulnerability 🌟

Let's talk about the power of vulnerability, especially for men. Society often perpetuates the idea that men should be tough, strong, and stoic, but the truth is that vulnerability is a strength, not a weakness. It takes courage to be open, honest, and vulnerable, and it's an essential part of being human.

It's okay for men to feel and express their emotions. Whether it's joy, sadness, fear, or love, allowing yourself to be vulnerable can lead to deeper connections, better mental health, and personal growth. By embracing vulnerability, we can break free from the constraints of traditional masculinity and create a more inclusive and empathetic world.

So, to all the men out there, let's challenge the stigma around vulnerability and encourage each other to be authentic and open. Remember, it's okay not to be okay, and showing vulnerability is a sign of strength, not weakness. Together, let's redefine what it means to be a strong and empowered man!

#Vulnerability #EmbraceYourself #BreakTheStigma #Authenticity #MentalHealth #Strength #Empowerment #RealMen #EmotionalIntelligence #SelfLove #personaltrainer #pittsburgh #menswork #lifecoach #lgbtq #malemodel #gayman #pride #fyp #foryou

The concept of ‘Show, Don’t Tell’ is a writing technique to convey drama to the readers or viewers of a book or movie. This is a scene from The Greatest Showman and in it, PT Barnum the kid, is singing A Million Dreams. If you look at the picture, I’m the right side, people are working in an office and on the left, there’s a cemetery. Without using words, the showrunners have painted a picture of what millions of us do from generation to generation.

Each of us have dreams and goals in this life and whether or not we recognize it, time moves fast and before you know it, 60 years of your life has passed. Those hopes, dreams and aspirations and the time to accomplish them are pretty much gone. The bottom line is this: if you have goals, act on them NOW. You may think you have enough time but the time is going by at an exceptional pace and before you know it, it’ll be gone and all those dreams and goals go up in smoke and disappear.

Procrastination can be something that can hurt us while we’re waiting for things to happen OR you can take life by the balls and make it happen. If you do the latter, you’ll be able to see those million dreams come to fruition.

#amilliondreams #thegreatestshowman #hughjackman #goals #goalsetting #showdonttell #forcedperspective #actor #writer #podcastersofinstagram #procrastination #grablifebytheballs #personaltrainer #development #dramaticinterpretation #pittsburgh #lgbtq #pride #perspective

I ain’t no damn secretary!

#ghostthemovie #whoopigoldberg #mollyyouindangergirl #cinema #lgbtq🌈 #vocalist #actor #personaltrainer #fyp #foryou

My ode to Grey Gardens and thise STAUNCH characters!

#greygardens #actor #littleedie #bovier #humor #comedy #pittsburgh #personaltrainer #psychology

How to Make Yourself Do What You Don’t Want To Do

1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear. Just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.

Don’t wake the sleeping baby

(via)

🌊 Sometimes, the waves of emotions crash harder than expected. Feeling deeply can be a blessing and a burden, all at once. It’s okay to embrace the highs and lows, to let the tears fall, and to cherish the moments of pure joy. Every emotion shapes our journey and makes us who we are. 💙

#FeelingDeeply #EmbraceYourEmotions #HighsAndLows #EmotionalJourney #HeartfeltMoments #purejoy #strength #echoesfrombehindthemask #johnschesslerjr #pittsburgh #writing #psychology #selfrealization #feeltoodeeply #journey #siempreamor

🌟 Embracing a Hopeful Mindset 🌟

Life is a journey filled with ups and downs, but what keeps us moving forward is hope. 💫

Hope isn’t just a feeling; it’s a choice we make every day. It’s the light that guides us through the darkest moments and the belief that tomorrow holds new possibilities. 🌈✨

No matter the challenges you face, remember that hope fuels resilience and ignites the fire within us to keep pushing forward. Stay positive, keep dreaming, and never lose sight of the incredible potential that lies ahead. 💪💖

Tag someone who needs a little hope today. Let’s spread positivity and uplift each other! 🌻

#HopefulMindset #StayPositive #KeepBelieving #SpreadPositivity #holdon #iknowitsgonnabeokay #psychology #personaltrainer #empathy #compassion #togetherforever #hopemindset #hope #trending #fyp #foryou