Don’t You Feel Disgusted By Your Body? By Your Lack Of Control?

Remember to be gentle 🩷

Remember that your body is not a machine but a living being, so don’t ask it too much in too little time.

When you’re done exercising, take it slow🩷 For example, during summer the days might reach scorching hot temperatures: when you’re done don’t chug ice cold water and go for a cold shower, give yourself time to regain some sort of balance first. Drink, slowly, ambient temperature water instead and, in order to avoid thermic shock, divide your shower in two moments: start with lukewarm water, soap up and then rinse with colder water. Stay hydrated at all times!

Why it’s important to take it slow

Giving the community I’m (mostly) talking to, your body will most likely be already under some kind of pressure, such as high calorie deficit and intense exercise even with ungodly temperatures. You need to take care of yourself in order to reach your goals with the least damage possible⭐️.

You got this🩷

Going to the beach and wear a swimsuit is so humbling

C/S-ing is so disgusting but so useful, like???

Tasting my favorite food without getting c41 in? Yes please!

During this month i lost quite a bit of weight as it can be seen in my bio, and people treat me so much differently already! I’ve been approached even in my worst after beach fits, and people look at me a LOT more! They do be staring at times.

Skinny really is the way🎀

So, my diet finally came in and it’s basically eating the minimum amount of anything so it feels like ⭐️⭐️! I’m so happy and I frel like it’s the start of a new chapter after a very bad downfall🩷.

Starting again at 67 kg Saturday, keeping you weekly updated 🩷

Life is good🎀

No one’s forcing me to eat, I’ve been relaxing and my stomach doesn’t hurt anymore; I think it was the sight of food to make me feel sick honestly, and if I ate it I just had to p since I felt REALLY sick.

Back on track, let’s see if I manage to hit my <60 this weekend🩷

Just did my nails, now i can’t b/p. Life is going great.

The day, the music

Died💔.

Well, in the end my roommate forced me to eat and I honestly want to cry.

Imagine going <500 kc4l since the beginning of August without a single binge, and when you binge for the first time your mom goes “I should have had you do push-ups instead of sleeping, omg”

Thanks mom

I’ve been hungry since the day I was born.

I’ve been hungry and hungry and hungry and hungry and hungry and hungry and hungry.

I am hungry. I spend my life going around places, foaming at the mouth like a starving hyena.

All it’s left to do at the end of the day is staring at my body in the mirror and wondering when will this end.