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Fear foods
Bread - enough said.
Peanut butter thick and Creamy about 200 calories per tablespoon
yogurt makes my stumach hurt also high in calories
any kind of chips- high in salt and super addicting 😅
ice cream way to thick and heavy on my stomach
full fat soda - way to much sugar and empty calories
steak full on choking hazard - way to much fat and high in calories also bad for your heart-
Egg yolks- high in calories and cholesterol
Yesterday I ate a burger.
This is important, because it's like my #1 fearfood. I'm autistic and have ARFID, and burgers are my most hated, can't-stand-it food.
But I also have severe anemia, so I for some reason craved it.
I ate 2/3 before feeling like if I ate another bite, I'd puke.
I tried to give it a chance, hoped maybe I'd like it now. I did not. It's disgusting.
And also, as it turns out it had bacon jelly and I'm allergic to bacon so now yesterday and today I've felt awful.
Very proud of myself for trying, though.
Safe Foods
Dry cereal ( 1 cup)
Bacon
Sausage
Beef
Chicken
Eggs ( 3 - scrambled)
Pancakes (210)
Yogurt + cinnamon ( less than 100 kcal)
Apples
Celery
Carrots
Broccoli
Grapes ( frozen - 15)
Anything with protein (10g + 100 k)
Popcorn ( 2 cups)
Instant coffee
Oatmeal ( less than 200)
Protein bars ( less than 280)
Protein shakes ( less than 200)
Diet soda
Ice cream (once a week/ less than 400)
Fries (13 pieces)
Hot sauce
Suckers/ hard candy
Fear foods / Avoid
Oreos
Cookie dough
Toaster strudels ( strawberry)
Chocolate chip cookies
Ice cream / milkshake ( 400 +)
Muffins
Donuts
Marshmallows
Pie
Cake
Icing
Cupcakes
Chocolate candy
Brownies
Pop tarts ( any flavor)
Pastries
Syrup
Jelly
Peanut butter ( from a jar)
Nuts
Oil
Butter
Milk
Apple juice
Cheese
Sour cream
Dressings / Sauces
Bread / tortillas ( will eat at a restaurant)
Pasta
Regular chips
Crackers
Pretzels
Rice
Pizza
Seasonings with calories