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Pilatesworkout - Blog Posts
Never too late to perfect or start (gulity) those new year resolutions!! You've got it girls ☁️💙
daily check-in: november 8th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
workout 4: 5km walk
posture & flexibility exercises:
lower back stretch: how to do a backbend fast! back flexibility stretches for beginners
step count: 11,058 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
notes: super easy to stick to my fasting today
water intake: 3 litres
weight: 56.7 kg (exam stress weight increase)
zone minutes: 20 minutes
supplements:
supplements taken today: b6, b12 and women's multivitamin
sleep quality:
hours of sleep: 7 hours + 40 mins
quality: fair
Did Pilates today, I have a new found report everyone who does them, I think I’ll be doing them every other day ngl they hurt bad, I also had matcha today it was very good, gave me tons of energy which is incredibly helpful since I have insomnia, I’ve been working on a routine to follow everyday since I’ll be going back to school soon too! So I’ve been journaling and all that jazz I figure I’ll need to be atleast a little mentally stable to get through it!
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