I Don't Know Who You Are But I Know So Many Of You Wandering Around This World.

Please watch this you guys, this made me laugh so hard.

Not bad for almost 41! #personaltrainer #40yearsyoung #lgbtq #gayman #dilfintraining

**Love is Love: Embrace Yourself and Others** 🌈

In a world where we’re constantly bombarded with stereotypes and societal norms, it’s essential to remember that the true beauty lies in embracing who we are, including our sexual orientation and gender identity. This month, and every month, let’s celebrate and support the LGBTQIA+ community by spreading love and acceptance.

It’s not just about tolerance; it’s about full acceptance and celebration of the unique tapestry of identities that make up our world. Whether you identify as lesbian, gay, bisexual, transgender, queer, intersex, asexual, or any other identity under the rainbow, you deserve to live authentically and love without fear or judgment.

Remember, self-acceptance is the first step towards embracing others. So let’s be proud of who we are and create a world where love knows no boundaries. Together, we can make a difference. 🏳️‍🌈 #LoveIsLove #Pride #EmbraceYourself #lgbtqia #gayman #lovehasnoboundaries #pittsburghgay #acceptyourself #selfacceptance #loveisblind #pride #mentalhealthmatters #makeadifference #equality #progress #createalifeyoulove

Don’t wake the sleeping baby

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Spiderman dreams and Andrew Garfield in that suit……perfection! #andrewgarfield #spiderman #cosplay #justaboy #lgbtq #crush #hotboysummer

There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm. #traumarecovery #traumaresponse #itllbeokay #itgetsbetter #personaltraining #strength #mentalstrength #motivation #learntoheal #healing #standupforyourself #empathy #emotions #lifecoach #menswork #womenswork #bethebalm #checkyourboys #takeupspace #mentalfitness

New horizons can be an exciting and scary thing all at the same time. Have you ever stopped to think how NOT scary change is though? In the grand scheme of things, our problems are minuscule but we tend to view them as if they’re consuming everything in the world. It makes sense because most of us have a centralized view of the world, our shit is what matters and nobody else’s. What we need to do instead of worrying how things will work out is go with the flow, enjoy the views, hold on over the bumps along the way and accept what is.

If we broaden our view to see the bigger picture and focus on being calm and being present in each individual moment, we’ll be able to soften into a less anxious and more relaxed atmosphere that surrounds us.

#flipyourscriptpodcast #bridges #viewpoint #atmosphere #fitness #softenintocalm #changeyourthoughts #stoicmindset #menswork #thoughts #lgbt #worldview #horizons #personaltrainer #psychology #mentalhealth

How to Make Yourself Do What You Don’t Want To Do

1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear. Just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.

Transparency is crucial in any relationship we have that we actually give a damn about. If you can’t allow yourself to be 100% real with the people you love and care about, who can you be completely yourself with? If fear is holding you back, maybe these aren’t the friends you need in your corner when the going gets tough. Perhaps it’s not them. Maybe instead, it’s your subconscious telling you that it’s easier to play a role than be the real you.

BULLSHIT.

Being yourself is so much easier than fitting in because to fit in you have to change yourself to fit the expectations of the group you want to be accepted into. If you go into things being your 100% authentic self, the walls are down and the veil is lifted from the get go. You can then gravitate to those who accept you for the wonderful and awesome human being that you are.

#mentalhealth #authenticity #vulnerability #fittinginsucks #beingyourself #empathy #trueself #pittsburghgay #lgbtqia #personaltrainer #flipyourscriptpt #pghwellnesspt #mentalclarity #humanbehavior #psychology #therapist #childdevelopment #adultdevelopment #lifelessons #menswork #masculinityisnottoxic