@n@ Tips - Blog Posts

Does anyone have food recommendations that aren't cucumbers or involve salt and pepper? This is small portions and I'm fasting so I need food recommendations just in case someone tells me I need to eat. I don't like cucumbers or pepper. I also don't like coffee or tea so I need more recommendations then those.

vape for breakfast lunch and dinner !!!

Me trying to finish a 30+ hour fast:

GUYS I SERIOUSLY CANNOT STOP EATING. Help me. Please, please, PLEASE. Give me tips on how to curb cravings or what to eat, something, anything. I don’t want to p*rge, but at this point, I might have to. :///

when the scale goes down

need someone to hurt me so badly that i lose my apetite

im literally like 30 days away from my goal i just need to lock in

some wl tips that helped me lose almost 10kg

- don't tell people what ur doing- it's easier to lose weight without people trying to tell you it's worthless and you look good anyway.

- one fav food per week- pick one day a week and eat one of your favourite foods as a meal.

- don't eat till ur full- eat till you're satisfied, not until your stomach feels as if it's about to explode (even if it means wasting a portion of your food)

-when going out for a walk or with friends don't bring money- even if you wanted to buy a snack, you can't.

- weigh in morning and evening- if your evening weight is higher by at least 1kg than your morning weight- you ate too much, if it's more by less than 1kg- you ate a fine amount.

- burning it off does not mean it disappears- yes you lose fat, but it doesn't take away the responsibility of eating.

-build control not just by food- sit through a cold shower, do something that you really don't want to do, add extra 5 mins to your workout- teaches you discipline without taking your mind to food.

- don't try to distract yourself from food by doomscrolling- it'll end up just making your cravings worse, instead practice your hobby or go for a walk.

- fasted cardio at least once a week- does much more than just a normal workout, even if it's shorter.

- a quick cardio session after muscle training- even 5 minutes on the elliptical will make your body burn fat for a longer time.

apparently when ur body fat drops down you have no energy to eat so i basically have to restrict for a bit and then my body will do it itself ig

the problem isnt hunger, its boredom and lack of discipline

i am underweight but i dont look underweight and that is my biggest problem in life

when i ⭐️ve it feels as if my cheeks are sinking, the skin on my face is becoming tighter and my bones are more visible and i think that is one of the best feelings in the world

is burning off all i ate previously and then eating a meal basically omad?? i need explanation

whats yalls fav workouts/exercises? i need to try sth new bc doing the same cardio workout is getting me bored

how life feels when I lose weight

yall i gained a kilo i hope a car runs over me

somebody be my @n@ coach please, i need help ‹𝟑.ᐟ

𝒹ay 4

AHHHHH

today i woke up and weighed myself and i was exactly 107, not 107.6 or 107.9 —> 107

and it makes me so happy because i know the next number on the scale will be smaller, even if they’re ounces too

today i have to go to brunch for my mom’s birthday and ive been dreading it because i know they’ll try to make me eat and i can’t lose my progress

please dollz if you have any advice please help me

, ╱|、

(˚ˎ 。7 always a cute kitty for you! <3

|、˜〵

じしˍ,)ノ

i could be your girl, but would you love me if i ruled the world (lost the weight)

𝒹ay 3

i forgot to update yesterday, im sorry dollz

yesterday was so good, i had 700 c@ls but most of it was healthy and i burnt off 900 c@ls too!

the sc@le went down and now i’m 107 lbs instead of 108 and im so happy

so far today has been good, i probably won’t e@t much either

i can already feel myself getting lighter, please don’t leave me @n@

/ᐢ⑅ᐢ\ ♡ ₊˚

꒰ ˶• ༝ •˶꒱ ♡‧₊˚ ♡

./づ~ :¨·.·¨: ₊˚

`·..·‘ ₊˚ ♡ bunniez for my angelz

୨୧⋅┈∘┈⋅୨୧ ୨୧⋅┈∘┈⋅୨୧ ୨୧⋅┈∘┈⋅୨୧ ୨୧⋅┈∘┈⋅୨୧

𝒾𝓃𝓉𝓇𝑜ductions of a 𝒹oll

𝓃ame: val

𝒶ge: 16

𝒽eight: 5’3

𝒸w: 108

𝓊𝑔w: 98

୨୧⋅┈∘┈⋅୨୧ ୨୧⋅┈∘┈⋅୨୧ ୨୧⋅┈∘┈⋅୨୧ ୨୧⋅┈∘┈⋅୨୧

I know editing apps hate to see me coming (I'm making aesthetic @na di€ts)

omad is kicking my ass. I need to start eating in the morning again, I keep raiding my cupboard like a f@tass with no self control.

I'm such a fucking poser when it comes to 4na

'awh fuck i reached my cal limit already, guess I'll just have to fast for the rest of today'

she did, in fact, not fast for the rest of the day

the duality of th1nspp0 (angels, weird girls and leigh whannell in saw)

girlbloggers preparing for battle... (⭐ving themselves)

being back on €dblr is so fun, I feel 13 again

just found out apple sauce has like 14cal a tablespoon. I am gonna stock up on that shit sm.

⭐ving so I can go from weird ugly fat girl to skinny off putting manic pixie