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binging→ feeling guilty but keep binging→ try to purge→ fail to purge→ feel nauseous→ binge again
what is my brain thinking i feel sick and i cannot stop eating?? pick a struggle damn
guys be careful
Be aware. Do not interaxt with this person. Do not.
guys I NEED new moots 😭 plsplsls is anyone active on March '24 plsolslsslets be moots I'm begging I miss the old days sm , I'm ftm, almost 17 and I NEEEEED new ed moots😭 someone to talk to ab stuff like this and other things toooo, no nsfw.
pls reach out <//3
Weightloss Plan!
workout at least 1hr30min
dance 1hr
500cal max (EVERY XTRA CAL MUST BE BURNED BY WALKING OR PURGING!!)
8hrs sleep
have to fast for at least 2days a week
only diet, water, or lowcal drinks(less than 15)
avoid sugar, high fat, unhealthy food
eat full fat not low fat (more cals but more benefits)
no deserts or snacks (only fruit)
weigh at least 2x a day
DO NOT GET A SECOND PLATE
no eating after 9pm or before 12pm
if feeling faint take a nap, if it doesnt work eat an apple
dont eat until homework finished
fast 15 hours a day
refuse food unless "forced"
allowed 1 cheat MEAL (not day)
800cal max if out to eat
measure sunday and saturday (week apart)