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Exactly
Me: I don't have an eating disorder
*binges*
*purges*
*restricts*
*repeat*
Me: I couldn't possibly have an eating disorder
An E.D. (any disorder, for the matter), doesn't have one fixed shape or form. Not everyone struggling with it is extremely thin with their ribs visible. Check up on your friends and if you're the one struggling, you're still valid, just as you are.
I want to be able to hang out with my friends and not feel self concious abt my rolls
I want to be able to look at an overweight person and feel relieved that I don't relate to them and wonder how it can get so bad.
while I'm not necessarily heavy on the thigh gap, I'm dying to have thin legs. I need my bones to show.
I need to starve myself and lose sm weight in a short time that my parnets get severly concerned
I went some where w my bf yesterday and he took a pic of me while i wasn't paying attention. That double chin was HORRID.
Fasting is addicting once you get into it
I can't wait to be done w my exams so i can starve myself properly again
Hey I’m Lover<3
This is a safe space for anyone else with an ed.
I want to lose weight, so I am more confident and comfortable with mylself, and so I look stunning in all of my clothes ofc.
I used to be 53 kgs but I lost a decent amount already but I’m still not completely happy yet.
My Current Weight is 43.6 kgs
My Goal Weight is 40 kgs
I hope that my account helps to make you feel less alone, I’m always here to talk<333
Having a victim mentality towards weightlose is useless... "i had to eat because ___ made me" nobody can force u to eat... U CHOSE TO. Taking accountability for your actions will help you tremendously
Would this actually work?? i have a pretty high sw and exercise daily
Only being able to complete a fast if you feel miserable<<
Weightloss Plan!
workout at least 1hr30min
dance 1hr
500cal max (EVERY XTRA CAL MUST BE BURNED BY WALKING OR PURGING!!)
8hrs sleep
have to fast for at least 2days a week
only diet, water, or lowcal drinks(less than 15)
avoid sugar, high fat, unhealthy food
eat full fat not low fat (more cals but more benefits)
no deserts or snacks (only fruit)
weigh at least 2x a day
DO NOT GET A SECOND PLATE
no eating after 9pm or before 12pm
if feeling faint take a nap, if it doesnt work eat an apple
dont eat until homework finished
fast 15 hours a day
refuse food unless "forced"
allowed 1 cheat MEAL (not day)
800cal max if out to eat
measure sunday and saturday (week apart)
My soul is a Peruvian lily
(TW: eating disorder mentioned)
I long for big hair,
A wild mane to mask the weight of my body.
For the Peruvian lilies bloom, then wither—
so why do I continue to leap towards the sun?
I once met a fiery little girl,
Her words dripping of hope and danger:
“The instant way to stay small
is to not eat at all.”
On the pilgrim roads, she took this vow and made it her own, for it was woven into her imperfect soul.
her parents would weep,
their voices fractured with ferocity—
but the beautifully normal was much too harsh for her tender ears.
And so, the breeze became a storm,
Whipping her past away,
her gut twisting uneasily with hunger she never dare speak before.
the faint taste of Diet Coke lingered in her mouth,
a bitter talisman,
Trying to stop the upchuck of breakfast from that day forward, or to rewrite hunger’s story.
But as always, the girl had not changed—
she just became smaller,
hungrier,
like the Peruvian lily
Deprived of
sunlight.
Not eating is just as much an eating disorder as over eating. Just saying.
Every time I take a small bite of food after fasting, it turns into b1nge eating. I just can't stop. So ig i have to ★ve myself til im g0ne.
im gonna only eat fruit since now
when the scale goes down
give me your most unhinged wl tips pls
need someone to hurt me so badly that i lose my apetite
me when a person is naturally skinnier than me
i use mma fighters as my inspo cuz they just gain and lose weight in literal weeks just to match the standards of the match or sth
im literally like 30 days away from my goal i just need to lock in
some wl tips that helped me lose almost 10kg
- don't tell people what ur doing- it's easier to lose weight without people trying to tell you it's worthless and you look good anyway.
- one fav food per week- pick one day a week and eat one of your favourite foods as a meal.
- don't eat till ur full- eat till you're satisfied, not until your stomach feels as if it's about to explode (even if it means wasting a portion of your food)
-when going out for a walk or with friends don't bring money- even if you wanted to buy a snack, you can't.
- weigh in morning and evening- if your evening weight is higher by at least 1kg than your morning weight- you ate too much, if it's more by less than 1kg- you ate a fine amount.
- burning it off does not mean it disappears- yes you lose fat, but it doesn't take away the responsibility of eating.
-build control not just by food- sit through a cold shower, do something that you really don't want to do, add extra 5 mins to your workout- teaches you discipline without taking your mind to food.
- don't try to distract yourself from food by doomscrolling- it'll end up just making your cravings worse, instead practice your hobby or go for a walk.
- fasted cardio at least once a week- does much more than just a normal workout, even if it's shorter.
- a quick cardio session after muscle training- even 5 minutes on the elliptical will make your body burn fat for a longer time.
apparently when ur body fat drops down you have no energy to eat so i basically have to restrict for a bit and then my body will do it itself ig
the problem isnt hunger, its boredom and lack of discipline
so like after what time is 4n0rexia actually coming