Only being able to complete a fast if you feel miserable<<
Fr. Nothing more to say tbh.
my tummy: Can we get something?
Me: We have food at home
The food at home:
Would this actually work?? i have a pretty high sw and exercise daily
and yet I’m oversharing
Never waste money on food. Spend it on something that will give you happiness for more than just an hour!
Weightloss Plan!
workout at least 1hr30min
dance 1hr
500cal max (EVERY XTRA CAL MUST BE BURNED BY WALKING OR PURGING!!)
8hrs sleep
have to fast for at least 2days a week
only diet, water, or lowcal drinks(less than 15)
avoid sugar, high fat, unhealthy food
eat full fat not low fat (more cals but more benefits)
no deserts or snacks (only fruit)
weigh at least 2x a day
DO NOT GET A SECOND PLATE
no eating after 9pm or before 12pm
if feeling faint take a nap, if it doesnt work eat an apple
dont eat until homework finished
fast 15 hours a day
refuse food unless "forced"
allowed 1 cheat MEAL (not day)
800cal max if out to eat
measure sunday and saturday (week apart)
Ate 1200 calories today omg i hate myself
Having a victim mentality towards weightlose is useless... "i had to eat because ___ made me" nobody can force u to eat... U CHOSE TO. Taking accountability for your actions will help you tremendously